Postpartum OCD and Intrusive Thoughts: What New Parents Need to Know
Intrusive thoughts after having a baby can feel frightening and confusing. Learn the signs of postpartum OCD and how therapy in Naperville can help.
Stress or Anxiety? How to Tell the Difference
Stress and anxiety can feel similar, but they are not the same. Learn the difference and how anxiety therapy for women in Naperville can help you find relief.
Terapia en Español: Conozca a Elizabeth Cortez, LSW
Conozca a Elizabeth Cortez, LSW, quien ofrece terapia en espanol para ninos, adolescentes y adultos en Naperville y Downers Grove.
High Functioning Anxiety in Women: When Being Capable Starts to Feel Exhausting
High-functioning anxiety can look like productivity, perfectionism and constant responsibility while feeling exhausting underneath. Learn the signs and how anxiety therapy for women in Naperville can help.
Big Changes, Big Feelings: Supporting Children Through Life Transitions
Major changes such as divorce, moving, changing schools or welcoming a new sibling can bring big emotions for children. Learn how parents can support their child through life transitions and how child therapy in Naperville can help.
ERP Therapy in Naperville: How Exposure and Response Prevention Can Help with OCD
ERP is a form of CBT used for OCD that helps clients face anxiety provoking thoughts or situations while practicing not engaging in compulsions, according to the International OCD Foundation. NIMH also describes OCD as involving recurring obsessions, compulsions or both, which fits the blog’s focus on intrusive thoughts, rituals and reassurance seeking.
When “What If” Thoughts Take Over: Understanding OCD and Anxiety
When “what if” thoughts start to feel constant, urgent, or impossible to ignore, they may be part of an OCD and anxiety cycle. In this blog, we explore how OCD can show up through intrusive thoughts, compulsions, reassurance seeking and the need for certainty. We also share how therapy can help children, teens and adults in Naperville better understand OCD, build tools for regulation and begin moving through uncertainty with more support.
The Head, Heart and Body Framework: A Whole Person Approach to Healing
The head, heart and body framework offers a whole person approach to healing by helping clients understand their thoughts, connect with their emotions and notice how stress shows up in the body. At Livia Counseling in Naperville, Angie Jurek, MA, QMHP brings warmth, humor and optimistic realism to therapy for children, teens, adults and couples, creating a supportive space for growth, self awareness and deeper connection.
Somatic Therapy in Naperville: A Gentle Approach to Healing Stress and Trauma
Somatic therapy offers a gentle way to understand how stress and trauma can affect both the mind and body. At Livia Counseling in Naperville, Franky Schulze, LCPC supports clients in reconnecting with themselves, building nervous system awareness and developing tools to feel more grounded, safe and supported.
The Mental Load of Motherhood: When Balancing Everything Starts to Feel Too Heavy
Motherhood can feel heavy in ways that are hard to explain. When you are carrying the mental load, emotional labor, and daily pressure of holding everything together, it can start to feel like there is never a real pause. This blog explores how therapy can support overwhelmed moms in Naperville with space to process, reconnect, and feel more supported.
What Is TBRI and How Can It Support Healing for Children and Families?
Learn how TBRI supports children and families through connection, trust, and trauma-informed care. Explore therapy support in Naperville at Livia Counseling.
How Family Counseling Supports Stronger Parent-Child Relationships
If things at home have felt tense, distant, or stuck lately, you’re not alone. Many parents love their children deeply and still find themselves caught in patterns of miscommunication, conflict, or disconnection they do not know how to shift.
Why Some Kids Refuse School: Anxiety, Avoidance, and Oppositional Patterns
If your child is suddenly melting down every morning, begging to stay home, or turning school into a daily battle, you’re not alone. School refusal is something many families are facing, and it can be hard to tell what is really driving it.
How to Know Therapy Is Working: Signs of Real Progress
Wondering if therapy is working? Learn common signs of progress, what’s normal when it feels hard, and when to revisit goals with your therapist.
How to Improve Your Relationship: Strengthening Connection with the People You Love
Want stronger relationships? Learn practical ways to rebuild connection, communicate with care, repair after conflict, and strengthen bonds with loved ones.
Understanding Attachment Styles and Their Impact on Relationships
Attachment styles are shaped early in life, often before there are words to describe what is happening. These early relational experiences influence how people connect, seek support and respond to closeness or distance in relationships.
Trauma Responses That Often Go Unspoken
When people think about trauma responses, fight, flight and freeze are usually the first reactions that come to mind. While these are common nervous system responses, they are not the only ways trauma can show up.
Gratitude in 2026: Supporting Mental Health with Intention and Care
As 2026 approaches, many people begin reflecting on the past year and thinking about what they want to carry forward. Gratitude often becomes part of that conversation.
Autism and Therapy: Support Beyond ABA in Naperville
When families or individuals begin exploring therapy for autism, Applied Behavior Analysis, or ABA, is often the first option presented. While ABA can be helpful for some, it is not the only therapeutic approach available.
