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Our Services
Therapies Offered
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy combines cognitive therapy with behavior therapy by identifying maladaptive patterns of thinking, emotional responses, or behaviors and replacing them with more desirable patterns.
Gottman
Gottman Method is designed for couples. This is an evidence-based form of couples therapy that strives to assist couples in achieving a better sense of understanding, awareness, empathy, and connectedness within their relationships.
Exposure and Response Prevention (ERP)
A structured therapy that encourages the client to gradually and intentionally confront OCD-related fears and triggers while refraining from performing the accompanying compulsions, which is associated with a reduction in the anxiety and urgency driving the obsessive-compulsive cycle.
Mindfulness
Mindfulness-based cognitive therapy is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented , non-judgemental attitude called “mindfulness”.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy is a structured problem of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships.
Play Therapy
A structured therapy that uses play as the primary means of communication, allowing children to express thoughts, feelings, and experiences they may not yet have the words for, which is associated with improved emotional regulation, processing of difficult experiences, and healthy coping skills.
Solution Focused Therapy
Solution- focused therapy is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychological principles and practices. This approach helps clients change by constructing solutions rather than focusing on problems.
EMDR
A structured therapy that encourages the client to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements) which is associated with a reduction in the vividness and emotion associated with the trauma memory.