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At Livia Counseling, our goal is to create a safe, comfortable, and relaxed space to begin exploring what is holding you back from living your best life. We will build on your strengths, overcome hurdles, and ensure you are thriving, not simply surviving.

At Livia Counseling we embrace the beauty of life's diverse chapters. From the challenges of adolescence, to the transitions of adulthood, and the navigation of later years. Our compassionate therapists specialize in guiding individuals of all ages toward a more fulfilled life. We look forward to being part of your journey.

Our Services

In-person and remote options

A close-up of a beige carpeted floor with a white fluffy blanket and a silver laptop with a black keyboard placed on it.
Living room with white armchairs, side tables, a fireplace, mirror, and houseplants on mantel, with a doorway to a lit room in the background.

Can't make it to the office? No worries - telehealth sessions are available.

our locations

 "My counselor is so easy to talk to. She made me feel comfortable opening up and working on my problems." 

Ascend Counseling Testimonial

Our blog

Blog
The Head, Heart and Body Framework: A Whole Person Approach to Healing
The Head, Heart and Body Framework: A Whole Person Approach to Healing
Somatic Therapy in Naperville: A Gentle Approach to Healing Stress and Trauma
Somatic Therapy in Naperville: A Gentle Approach to Healing Stress and Trauma
The Mental Load of Motherhood: When Balancing Everything Starts to Feel Too Heavy
The Mental Load of Motherhood: When Balancing Everything Starts to Feel Too Heavy
What Is TBRI and How Can It Support Healing for Children and Families?
What Is TBRI and How Can It Support Healing for Children and Families?
How Family Counseling Supports Stronger Parent-Child Relationships
How Family Counseling Supports Stronger Parent-Child Relationships
Why Some Kids Refuse School: Anxiety, Avoidance, and Oppositional Patterns
Why Some Kids Refuse School: Anxiety, Avoidance, and Oppositional Patterns
How to Know Therapy Is Working: Signs of Real Progress
How to Know Therapy Is Working: Signs of Real Progress
How to Improve Your Relationship: Strengthening Connection with the People You Love
How to Improve Your Relationship: Strengthening Connection with the People You Love
Understanding Attachment Styles and Their Impact on Relationships
Understanding Attachment Styles and Their Impact on Relationships
Trauma Responses That Often Go Unspoken
Trauma Responses That Often Go Unspoken
Gratitude in 2026: Supporting Mental Health with Intention and Care
Gratitude in 2026: Supporting Mental Health with Intention and Care
Autism and Therapy: Support Beyond ABA in Naperville
Autism and Therapy: Support Beyond ABA in Naperville
Seasonal Stress and Your Mood: How Weather Changes Affect You with Support from a Downers Grove Therapist
Seasonal Stress and Your Mood: How Weather Changes Affect You with Support from a Downers Grove Therapist
Holiday Giving with Care: How to Make an Impact Without Burning Yourself Out with a Downers Grove Therapist
Holiday Giving with Care: How to Make an Impact Without Burning Yourself Out with a Downers Grove Therapist
Narcissism Explained: Beyond the Buzzword
Narcissism Explained: Beyond the Buzzword
Signs of Compassion Fatigue and When to Seek Support
Signs of Compassion Fatigue and When to Seek Support
When Overthinking Turns into Obsessions
When Overthinking Turns into Obsessions
How Control Shows Up in Your Relationship with Food
How Control Shows Up in Your Relationship with Food
Understanding Trauma from the Inside Out: A Big Picture View
Understanding Trauma from the Inside Out: A Big Picture View
Hormones, Health and the Mind: Why Women’s Mental Wellbeing Shifts Across Life Stages
Hormones, Health and the Mind: Why Women’s Mental Wellbeing Shifts Across Life Stages
Understanding and Overcoming Codependency: Building Healthy Boundaries and Self-Esteem
Understanding and Overcoming Codependency: Building Healthy Boundaries and Self-Esteem
Navigating Menopause: Healing and Strengthening Your Relationships Through Life's Transitions
Navigating Menopause: Healing and Strengthening Your Relationships Through Life's Transitions
The Role of Play Therapy in Supporting Children's Emotional Resilience
The Role of Play Therapy in Supporting Children's Emotional Resilience
The Benefits of Journaling and Expressive Writing for Mental Health
The Benefits of Journaling and Expressive Writing for Mental Health
Understanding Anxiety Disorders: Types, Symptoms, and Treatments
Understanding Anxiety Disorders: Types, Symptoms, and Treatments
When Should You Seek Professional Help for Depression?
When Should You Seek Professional Help for Depression?
Healing from Within: EMDR Therapy
Healing from Within: EMDR Therapy
Building Resilience in Children:Strategies for Emotional Growth
Building Resilience in Children:Strategies for Emotional Growth
Identifying Your Emotional Triggers: Tools for a Healthier Mind
Identifying Your Emotional Triggers: Tools for a Healthier Mind
Unlocking Healing Through Play: The Power of Play Therapy
Unlocking Healing Through Play: The Power of Play Therapy

Get started with Livia Counseling, today.

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