You Don't Have to Carry This Alone
Compassionate Support for Grief, Loss, Loneliness, and Life Transitions
Loss Changes Life. Support Can Help.
The later years of life often bring significant changes. You may be grieving the loss of a spouse, partner, sibling, friend, or family member. You may be adjusting to retirement, health concerns, caregiving responsibilities, changing family relationships, or increased isolation. These experiences can leave you feeling overwhelmed, anxious, lonely, or unsure of what comes next. Grief is not something you simply get over. It can affect your mood, sleep, physical health, relationships, and sense of purpose. Many people find themselves wondering why they still feel stuck months or even years after a loss. You deserve support. Our therapists help older adults process grief, cope with life's transitions, reconnect with meaning, and move forward while honoring the people and experiences that matter most.
We’re here to help.
Common Reasons Older Adults Seek Therapy
Grief after the loss of a spouse or partner
Loss of a family member or close friend
Loneliness & social isolation
Anxiety & Excessive worry
Major life transitions
Sleep difficulties & stress
Depression & persistent sadness
Retirement adjustment
Health-related stress & chronic illness
Family relationship challenges
Regret, guilt, or unresolved past experiences
Adjusting to changing family roles
Caregiver burnout
Loss of purpose or identity
Does this sound familiar?
“I miss them every day.”
“I feel alone even when people are around.”
“I thought retirement would feel different.”
“I worry constantly about my health or my loved ones.”
“I don’t know what my purpose is anymore.”
If these thoughts feel familiar, therapy can help. Our therapists provide a warm, respectful environment where you can openly discuss your experiences and develop practical strategies to improve emotional well-being and quality of life.
Interested in learning more about our practice and our other services? Please click here.
Why Therapy Works
Research consistently shows that evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and grief-focused counseling can help reduce symptoms of depression, anxiety, and complicated grief while improving resilience and overall well-being.
Frequently Asked Questions
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Therapy provides a safe place to process loss, express difficult emotions, learn coping skills, and adapt to life after significant change.
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If sadness, loneliness, anxiety, sleep problems, withdrawal from others, or loss of purpose are interfering with daily life, professional support may help.
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Many older adults begin therapy for the first time in their 60s, 70s, and beyond. Your therapist will guide the process at a pace that feels comfortable, with no pressure and no judgment.
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We accept Medicare and other major insurance plans. We are happy to discuss your coverage during your consultation.
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The first step is calling us at (708) 713-5894 or filling out a contact form so we can learn more about your specific needs. It is critically important that we match you with the therapist who is best suited to your own unique situation. During this call we learn more about you, hear your concerns, and answer any questions you may have. Once we have this information we will recommend the therapist who we feel is the best fit for you.